In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind. Yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. I knew I needed to find a clear way to help me feel lighter." "During the years when I had abandoned myself, my mind felt undeniably heavy. 'This is a book everyone must read, many times over' VEX KINGĪ radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection
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